Your Inner Light, Your Only Guide
Embody your true essence through CRYSTAL SOUL YOGA and hand-crafted crystal jewelry designed to support your journey.
Embody the CRYSTAL SOUL
Embody the CRYSTAL SOUL
Natural crystal beauties from the wilderness of the most energetic mountains
CRYSTAL SOUL offers CRYSTAL SOUL YOGA, which is somatic yoga with crystals, holistic embodiment coaching, and fair-trade crystal jewelry to support your journey of healing, self-compassion, and personal empowerment. All our crystals are ethically sourced, mostly in the Alps and Brazil, and sustainably hand-crafted to crystal pendants in Italy and Brazil.
Love for the Mountains.
Passionate to support raw, authentic human beings who follow their hearts.
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Sustainability and transparency in our value chain is of utmost important to us. Our founder Carla holds a Master’s degree in Social Entrepreneurship and has contributed to the fairtrade movement in the gemstone and crystal industry since 2015.
All our jewelry is handmade from ethically sourced crystals and handcrafted under fair and environmentally friendly conditions in South Tyrol (Italy) and Brazil. The galvanisation of metals proceeds in Hamburg, Germany, the Homebase of CRYSTAL SOUL.
Our necklaces are made from 925 silver and either rhodinated or gilded made in Germany.
There is no middleman or fairs involved in the value chain, so that the crystals come directly from their nature source to Hamburg.
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The owner of CRYSTAL SOUL, Carla, has been dedicated to her spiritual path since she was 18 years old, starting in 2009.
She selects the crystals according to to their energetic purity and the charisma of the unique CRYSTAL SOUL. With a strong connection to the mountains that birth the crystals, she visits the mother mountains regularly.
All crystals are energetically charged with the influence of strong astrological events, lemurian frequency music, frankincense, and meditation.
Each crystal is aligned with the astrological star sign, certain energy qualities and the human energy centres.
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We are always open to receive requests for collaborations and business partnerships. Write to: hej@crystalsoul.love
My inner light is my only guide.
My inner light is my only guide.
CRYSTAL SOUL YOGA – MODUL YIN
50H Yoga Teacher Training
Yin Yoga, Embodiment and Crystals for Mindfulness, Embodied Resilience and trauma-sensitive Teaching
Understanding of the meridians, fascia and the Taoist philosophy in Yin Yoga.
Learning trauma-sensitive Embodiment techniques
Integration of crystals in yoga and meditation for mindfulness, building resilience, and energy work.
Development of mindset practices from Positive Psychology and Crystal Work for personal and spiritual growth.
About CRYSTAL SOUL
Embody your light. Heal from Within.
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CRYSTAL SOUL YOGA is a holistic practice that integrates the symbolic power of crystals with mindful, somatic yoga to foster deep inner connection, embodied resilience, and personal transformation. Tune into your body wisdom and join the online classes as well as special in- person events HERE.
CRYSTAL SOUL YOGA is a transformative, trauma-informed practice that uniquely combines fascia therapy, embodiment techniques, yoga, and resilience theory to create a holistic approach to nervous system regulation. By integrating these methods, CRYSTAL SOUL YOGA helps individuals release tension stored in the fascia, enhance body awareness, and cultivate emotional and physical resilience.
This practice supports nervous system balance through mindful movements and somatic awareness, helping practitioners build the capacity to respond to life's challenges with greater ease and strength. It is designed as a comprehensive resilience training, promoting not only physical flexibility but also mental and emotional endurance.
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With a love for the mountains and a passion for raw, authentic human beings who follow their hearts, CRYSTAL SOUL Jewelry is carefully hand-crafted with ethically sourced crystals from the wilderness.
Align with your inner wisdom and support your spiritual journey with our CRYSTAL SOULS.
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ALWAYS COME BACK TO MOUNTAIN is your online refuge where you can practice yoga and meditation with crystals, connect with like-minded souls, and receive Positive Psychology Coaching to discover and fuel your inner strengths and resources. It’s time to crystallise your potential into your unique colors and form.
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Carla Sophie Tiemann is a social entrepreneur, certified yoga instructor, and resilience coach with a deep passion for trauma-sensitive mindfulness and positive psychology. She is the founder of CRYSTAL SOUL® Yoga and CRYSTAL SOUL®.
With a Master’s degree in Social Entrepreneurship and Management from Roskilde University, Denmark, and a Bachelor’s in European Studies from Maastricht University, Carla blends academic rigor with holistic wellness practices.
Carla’s extensive certifications include Positive Psychology in Business and Leadership, trauma therapy, outdoor resilience training, and various yoga disciplines such as Hatha Yoga, Yin Yoga, and Yoga Therapy, with a focus on inclusivity and trauma-sensitive practices. She has been teaching yoga since 2016.
Carla has walked the path of healing through trauma. Therefore, CRYSTAL SOUL reflects a desire to offer tools, practices, and community to those seeking their own transformation. CRYSTAL SOUL embodies this mission through the unique blending of embodiment, yoga, ethical spirituality, resilience training, and daily physical anchors, like our crystals, which support you in always remembering your inner light as your only guide. We honour every individual’s journey and offer an inclusive space to heal, grow, and discover the beauty of their own light.
My Yoga & Psychology Certifications:
- Introduction to ego-states therapy, Hamburger Institut für Traumatherapie, 2024
- Trauma-informed yoga therapy, Yoga Therapy Institute, 2024
- Positive Psychology Consultant, Inntal Institut, 2024
- Positive Psychology Professional, Inntal Institut, 2023
- Introduction into transactional analysis coaching, Kessler & Kessler, 2023
- Eating-disorder informed yoga therapy, Yoga Therapy Institute, 2023
- Consultant for High Sensitivity, Biek, 2022
- 70H Yin Yoga Teacher Trainings with Paul Grilley and Stefanie Arend, 2022
- Certified Outdoor Resilience Trainer, Akademie für Waldbaden & Gesundheit, 2022
- Meditation Teacher Training, 2016, Fitmedi Akademie
- Multi-Style Yoga Teacher Training 200H, Balasz Heller, 2016
- Yoga & Trauma-sensitive Mindfulness, Yoga Therapy Institute & Nicole Witthöft, 2016 & 2024
- Deep Studying of Holistic Healing Methods, Zen, Non-Duality, Mahayana, Kadampa and Yoga Philosophy since 2009
- Multiple stays in Ashrams and Monasteries since 2015
- Learning from Shamans and Healers all over the world since 2008
Academics
- B.A. European Politics, Maastricht University, The Netherlands & Sciences Po Rennes, France- M.Sc. Social Entrepreneurship & Management, Roskilde University, Denmark
- Online Course “Primary Leadership & Emotional Intelligence”, Western Case Reserve University, USA
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Our vision is a world where individuals embody their inherent wisdom, fostering a collective awakening that honours both personal and planetary well-being.
CRYSTAL SOUL ‘s mission is to empower individuals to reconnect with their authentic inner light through embodied mindfulness, ethical spirituality, and resilience-building practices as well as crystals to support you in remembering your inner light as your only guide. Rooted in trauma-sensitive somatic yoga and ethical spirituality, CRYSTAL SOUL offers a path to deep self-compassion, nervous system regulation, and personal empowerment.
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Authenticity: Honoring the true self and embracing the journey of self-discovery without judgment.
Compassion: Practicing kindness toward oneself and others, particularly in the context of healing from trauma.
Resilience: Encouraging the capacity to recover, adapt, and thrive in the face of challenges.
Non-Duality: Embracing the wholeness of life and the interconnectedness of all things.
Ethical Spirituality: Grounding all practices in integrity, respect for all beings, and conscious mindfulness.
Testimonials
